Plantar fasciitis is the inflammation of the plantar fascia ligament — a strong, fibrous ligament that runs from the heel bone to the metatarsal heads (the ball of the foot). It happens as the Tarsal joint (that forms the arch ) falls w/ each step elongating the arch. This overstretches the plantar fascia ligament w/ every step. This constant strain leads to microscopic tears resulting in inflammation & pain.
Treatment: Realign the Fallen Tarsal joint w/ Feet Balance Orthotics & keep the joint from falling.
Feet Balance Orthotics Align your Fallen Tarsal Joint to the point of aligning the anklebones, which immediately restores the plantar fascia ligament to its natural position & length. As a result the ligament starts to heal properly in alignment.
Exercise the Plantar Muscles
Simple toe exercises — moving your toes up and down without moving your ankle joint — strengthen the plantar fascia ligament & Boost Circulation for Healing
In more severe cases, alternating hot & cold water soaks can improve blood flow & reduce inflammation, speeding up the healing process.
Why It Hurts in the Morning or After Rest
You might not notice plantar fasciitis until one morning, when you take your first step & feel a sharp, stabbing pain in the arch or at the heel. Here’s why that happens:
While you’re sitting or lying down, no weight on the Tarsal joint. Then the plantar fascia ligament begins to heal in a more neutral position. But when you stand up, the Tarsal joint falls again, suddenly tearing the healing tissue — causing an “Ouch!” pain. As you continue walking, the pain may subside, but the ligament is still being overstretched, preventing real healing.
W/out Feet Balance Orthotics, this cycle of healing & re-tearing continues — sometimes leading to scar tissue, which can feel like bumpy knots in your arch.
& using other orthotics that are not aligning the fallen tarsal joint (Anklebone Alignment test can verify) may eliminate the pain, but never able to heal the plantar ligament properly in alignment, also your major joint are still moving out of alignment on tilted anklebones keep damaging the joints silently until pain starts in those joints.
Important Note: Many People Have It & Don’t Know It
Mild inflammation of the plantar fascia is more common than most people realize. It often goes unnoticed until it becomes painful. The earlier you use the Feet Balance Orthotics that align your fallen Tarsal joint & tilted anklebones, the easier it is to stop the damage & prevent chronic pain.
Yes, Even Kids Can Get It
Sometimes toddlers or children cry out at night holding their feet. These symptoms may come from overstretched plantar fascia ligament caused by walking all day on hard, flat floors. Keeping the Tarsal joint from falling w/ Feet Balance Orthotics not only prevent the foot pain but also allow children’s feet & major joints to grow in alignment.
Feet Balance Orthotics address plantar fasciitis at its root cause — the Fallen Tarsal joint— & eliminate the Aligning the fallen Tarsal joint & keep the joint from falling. as a result, the
📅 Book your Anklebone Alignment Test today and take the first step toward healthy feet & healthy major joints.